Can you believe its only three and-a-bit weeks out from Christmas already, and so much has changed globally in the last 12-months. It...

Over the last 50 something years, I have been through a lot with my body. It has grown up with me from the time of conception, it has...

Tēnā koutou katoa. Firstly, please forgive my lack of communication of late - via this blog and social media. Many of you may already be...