What is Soul Coaching?
Soul coaching is a compassionate, intuitive style of coaching that helps you reconnect with your authentic self, release emotional overwhelm, and gain clarity about your next chapter in life. It combines deep listening, intuitive insight, and practical tools to support sustainable wellbeing.
Who are your coaching programs designed for?
My programs are designed especially for people who feel stuck, exhausted, disillusioned, or disconnected from themselves. Many are navigating big life transitions—such as relationship changes, career shifts, or children becoming independent—and are ready to reconnect with their purpose and inner strength.
Do I need to have any previous experience with coaching or spiritual work?
Not at all. Whether you are completely new to coaching or have tried other personal-development approaches before, these sessions meet you exactly where you are. Everything is guided gently and at your pace.
Are sessions available online?
Yes. Coaching sessions can take place in-person (where available) or online via video. Many clients choose online sessions for convenience, privacy, and comfort in their own home.
How do I know which coaching package is right for me?
We start with a free 30 minute consultation where we explore where you are now, what you’re struggling with, and the type of transformation you’re seeking. From there, we’ll determine whether a Soulful Footsteps, Soulful Journeys, or Soulful Mastery is the best fit. Please not a free consultation is not available for a Single Navigation Session.
What is The 5 Bodies Model?
The 5 Bodies Model helps you understand how your physical, mental, emotional, spiritual, and energetic bodies all interconnect. This framework supports true (w)holistic wellbeing and is used throughout the programs to help you create deep, lasting change.
Can coaching help if I’m dealing with relationship challenges or a recent breakup?
Yes. Many people come to me during relationship transitions or experiences of emotional disconnection. Coaching helps you gain clarity, rebuild self-worth, release fear, and reconnect to your identity outside of the roles you have carried for years.
What can I expect to feel after the first session?
Most people feel lighter, clearer, and more grounded after their first session. You may experience a sense of relief, emotional release, renewed energy, or a gentle reconnection to parts of yourself that have been neglected.
How often are sessions held?
Most programs include one session per week, creating a rhythm that supports sustainable transformation while allowing time for integration. Additional sessions may be added depending on your needs.
What is the Traditional Old Style Lomi Lomi massage you offer?
Traditional Old Style Lomi Lomi is a deeply nourishing Hawaiian healing massage that soothes the nervous system, releases emotional and physical tension, provides lymphatic drainage, and restores balance to the body and spirit. It is ideal for those who are experiencing overwhelm, burnout, emotional fatigue, or those who are just looking for a relaxing, nourishing treatment. This treatment offers a space of unconditional love and rejuvenation.
How do I book a session?
You can book directly via the booking button on the page. If you require a Saturday, Sunday, or a time not listed in the calendar, please contact Trish directly.
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If you have any further questions please use the contacts page.