Can you believe its only three and-a-bit weeks out from Christmas already, and so much has changed globally in the last 12-months. It...

Over the last 50 something years, I have been through a lot with my body. It has grown up with me from the time of conception, it has...

What is the practice of wellness? In todays world, there are so many different kinds of wellness tools available, be it from the modern...

When I was young, the education system was such that learning challenges were rarely identified and addressed. Therefore, I grew up...

In all honesty we have been expecting this for many years now.

This was an incredibly powerful statement. We are all guilty of believing we're right when we have a perception of how the world should look

I was amazed at their self-confidence. I was confused as to how they had so much courage and self-belief. Where did they get that from?

So I was to be myself, providing I was the self that they wanted me to be?

Not too long ago, I was engaged in a situation of which I ultimately allowed the perimeters of my boundaries to be violated. I accepted...

We so often have such a deep seated belief that once we have achieved expectation A, B and C, we will be content with our lot...

Even if I have received a service I pay for, I strongly feel that the person providing the service has a choice to give great or bad service

“Everything is Dual; everything has poles; everything has its pair of opposites; like and unlike are the same; opposites are identical in...

Sometimes we may feel like we don’t have much, however we always have two things. The first being ‘choice’. We always have an element of...

Expectations are not only a limiting belief, they are also a limiting factor. I’d really like you to take a moment to absorb this and...